It’s Mental Health Awareness Week, tomorrow being World Mental Health Day. Here at Kleiner’s, we believe that your mental health is a part of your overall well-being, and it is very important to care for it. We can do this through the practice of self-care and reaching out for help when needed. That’s why for today’s #FeatureFriday we put together a list of resources for you for the days you need some extra help to care for yourself. Slide through to find out more, and the full links are on our blog in our bio.
For When You’re In A Crisis:
Access and Assessment Centre | (604) 675-3700 | Available from 7:30am to 11:00pm.
Crisis Centre BC | Online Chat | 1-800-784-2433 | Available 24 hours.
Here To Help | Online self resource
BC Mental Health Support Line | 310-6789 | Available 24 hours
For Youth and Children:
YouthinBC | Online chat available form 12:00 noon until 1:00am.
Youthspace.ca | Online chat and text from 6pm – midnight
Kelty Mental Health Resource Centre | 1-800-665-1822 (toll free) | 604-875-2084 (local)
Kids Help Phone | 1-800-668-6868
Alcohol & Drug Information and Referral Service | 1 800-663-1441 (toll-free) | 604-660-9382 (in the Lower Mainland)
MindHealth BC | Online self resource
BounceBack | 1-866-639-0522 | A free skill-building program designed to help adults and youth 15+ manage low mood, mild to moderate depression, anxiety, stress or worry